STOP SMOKING

VAPING TO
QUIT SMOKING

Making the decision to quit smoking can be tough. Vaping is a way to stop smoking cigarettes by getting nicotine with fewer of the toxins that come from burning tobacco. You spend less and once you’ve stopped smoking you’ll feel better for it.

Although vaping’s much less harmful than smoking, it’s not harmless. Eventually, you should stop vaping as well, but only when you know you won’t go back to smoking cigarettes.

VAPING VS. OTHER WAYS OF STOPPING

Vaping’s delivers nicotine to the body with much less harm than smoking. See how it compares to other ways to stop.

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WHAT VAPE SHOULD I GET?

Pods, tanks, what’s the difference? When you’re switching, discreet vapour but high nicotine could be what you need.

CAN’T FIND AN ANSWER?

SUPPORT TO STOP SMOKING

If you want to switch to vaping, you’re not alone. Here are some options for support.

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TIPS FOR SUCCESS

Learn how nicotine levels work, how to get through the first two weeks, and how others made it work.

HELPING SOMEONE STOP SMOKING

If you know whānau or friends wanting to stop, here’s how you can help.

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